Without a doubt, aging gracefully is at the top of every girl’s wish list. Whether you’re in your early 20s or late 50s, it’s never too soon or too late to start thinking about what you can do for your skin to prevent the negative effects of aging.
So. what’s the secret to a younger, more radiant complexion? Well, you’ll be happy to hear that food actually plays a role in giving you beautiful, youthful skin. A diet rich in anti-aging foods is the next best thing to discovering the fountain of youth.
Want to take a more natural approach to achieve glowing skin? Here are the 8 best anti-aging foods for younger looking skin to add to your grocery list ASAP!
#1 Avocado for Skin Cell Turnover
Avocados are a staple item for the health-conscious because of their great taste and high nutritional value. The creamy texture and rich flavor make avocados an incredibly versatile ingredient to keep in the kitchen.
Aside from being one of the healthiest and most delicious foods out there, they’re also one of the best anti-aging foods for younger looking skin!
Avocados are a great source in:
- B vitamins
- Vitamin A, C, E, and K
- Trace amounts of magnesium, zinc, manganese, copper, iron, and phosphorous
Avocados are high in Vitamin A, which increases skin cell turnover. This super food is also full of anti-inflammatory fatty acids and a wide range of essential nutrients that add moisture to your skin.
Of all the anti-aging foods on this list, you’re probably going to have the least trouble introducing more avocado into your diet!
#2 Papaya for Fine Lines and Elasticity
Papaya is definitely one of the best anti-aging foods for younger looking skin. This low-calorie tropical fruit is rich in essential vitamins and minerals that help fight signs of aging:
- B vitamins
- Vitamin A, C, E, and K
The anti-inflammatory agent, papain, is an enzyme that naturally occurs in the papaya plant. Papain is widely used by the cosmetics industry in exfoliating products and treatments.
This superfood is a refreshing sweet treat to add to your grocery list. With its high nutrition content, papaya helps to improve the appearance of fine lines and wrinkles, as well as enhancing the elasticity of your skin.
#3 Nuts for Vitamin B
Adding a handful of nuts to your diet boosts your immune system and skin health. Nuts are one of the best anti-aging foods for younger looking skin because they increase your Vitamin B levels, which help combat fine lines and wrinkles.
They’re also a great source of Vitamin E, which is essential for maintaining healthy-looking skin. Vitamin E is an antioxidant that supports proper cell function and maintains skin health by helping the skin retain moisture, repairing skin tissue, and protecting against sun damage.
Adding more nuts to your diet is relatively simple. You can easily snack on a handful of nuts in between meals, or even adding some chopped almonds or walnuts to a recipe.
#4 Sweet Potatoes for Supple Skin
Sweet potatoes aren’t just the best part of a Thanksgiving meal, they’re also packed with the essential nutrients that contribute to healthy, younger looking skin! Beta carotene is responsible for its orange color, as well as being an antioxidant that converts to Vitamin A in the body.
Sweet potatoes are a great source of:
- Vitamin A, C, and E
Sweet potatoes are an excellent source of Vitamin A, which is important for soft, supple skin because it encourages healthy skin cell production and restores elasticity.
#5 Broccoli for a Range of Antioxidants
Broccoli is an anti-inflammatory, anti-aging food consisting of vitamins C and K
a variety of antioxidants. In one study making headlines, researchers found that nicotinamide mononucleotide (NMN), a compound that plays a key role in energy metabolism found in broccoli, had anti-aging effects when added to drinking water of normal aging mice.
It may be time to up the broccoli consumption to give your skin a firmness and elasticity!
#6 Eat Foods with Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory properties, and have shown to slow down the aging process. You can get high amounts of omega-3 fats from fatty fish, like Mackerel, salmon, anchovies, oysters or from nuts like walnuts, chia seeds, soybeans.
If you can’t eat many of these foods and think you may be lacking in omega-3s, you can consider taking omega-3 supplements.
#7 Cacao Protects Skin From Oxidative Damage
We always knew there was a reason we were eating so much chocolate…“Cocoa can protect nerves from injury and inflammation, protect the skin from oxidative damage from UV radiation in topical preparations”, according to studies.
Cacao contains vitamin B, zinc and contains polyphenols with many antioxidant properties, helping you look and feel younger.
#8 Blueberries For Smoother Skin Texture
Blueberries are high in fiber, loaded with vitamins and minerals, and a great source of antioxidants that may help protect the brain and skin.
A cup of blueberries gives you a daily dose of Vitamin C to help prevent skin damage caused by the sun and pollution, and help collagen’s ability to smooth wrinkles.
Start Adding More Anti-aging Foods to Your Diet
The secret to achieving younger looking skin really isn’t much of a secret. Instead of spending money on products and treatments aimed at reducing the appearance of fine lines and wrinkles, just add a few extra items to your grocery list!
A number of anti-aging foods are packed with essential vitamins and minerals that contribute to a naturally radiant glow. Incorporating more anti-aging foods to your diet is a natural and effective approach to achieve healthy, youthful looking skin!